We know that the cereal is beneficial for good health and helps to reduce it. But in the meantime, the effect of some seeds on slimming is not less than nuts, if not more. Despite the benefits of seed types, digestion is difficult for some people. In addition, the seeds have a lower fat content than nuts. For example, in a small amount of flaxseed (about 2 tbsp), there is 5 grams of fat, while the same amount of almonds has about 15 grams of fat. Also, in comparison to nuts, you need less amount of these seeds per meal. Most of the seeds, fiber and minerals have more to do with nuts, while like nuts have non-textured fats and proteins known as nuts. With daily consumption of these grains, take advantage of one of the small but powerful secrets of nature to lose weight.
We know that the cereal is beneficial for good health and helps to reduce it. But in the meantime, the effect of some seeds on slimming is not less than nuts, if not more. Despite the benefits of seed types, digestion is difficult for some people. In addition, the seeds have a lower fat content than nuts. For example, in a small amount of flaxseed (about 2 tbsp), there is 5 grams of fat, while the same amount of almonds has about 15 grams of fat. Also, in comparison to nuts, you need less amount of these seeds per meal. Most of the seeds, fiber and minerals have more to do with nuts, while like nuts have non-textured fats and proteins known as nuts. With daily consumption of these grains, take advantage of one of the small but powerful secrets of nature to lose weight.
1 Pumpkin seeds
Did you know that one of the best grains that helps to lose weight is the pumpkin seed. They are larger than any other grain that is important for weight loss. Zinc contributes to the production of testosterone, a muscle formation and burning fat. It also increases muscle volume and maintains glucose levels. Pumpkin seeds contain iron and magnesium, which both increase energy and reduce anxiety and fatigue. These seeds are also useful for the gastrointestinal tract and contain a lot of protein to increase body fat and dryness. Pumpkin seeds are one of the few seeds that increase alkalinity and neutralize the acidity of the body. These seeds can be added to us, smoothie, porridge, salad or whatever you like. I would recommend taking these seeds raw, because fried seeds can increase weight.
2 Cannabis
Cannabis is very useful for weight loss and brain function. The effect of this grain is twofold in weight loss. First of all, there are 12 grams of protein in every three cannons. Secondarily, it contains omega-3 fat that helps fat in the body. Eating these seeds keeps your mood well and prevents eating snacks. Cannabis, like pumpkin seeds, increases the amount of alkali in the body, thus preventing inflammation. Cannabis is an extraordinary source of magnesium for relaxing and increasing energy, as well as iron to keep energy, and a little zinc and a significant amount of potassium to reduce bloating. And finally, the cinnamon is rich in fiber that controls blood glucose.
3 Flaxseed
Flaxseed is one of the best sources of omega-3 that controls the level of insulin in the body and helps fat burning. It has protein and iron, and is rich in fiber. Flaxseed contains phytoestrogens, which acts as a naturally occurring estrogen that helps balance hormones, and prevents mental health problems that result in hormonal contractions and thus weight gain.
4 Chia
Nowadays, most people know that fattening for weight loss is very beneficial. These seeds are a rich source of fiber, magnesium, iron, omega-3 fats, and potassium, and a small amount of fat. There are only 5 grams of fat per 2 tbsp of this seed. The hatchery is made from fleshy fiber, which, if added to various things, is produced by gelatinous material around it. It can be added to smoothie, lilac, pudding and porridge. It is said to have more energy than other seeds and help you feel satiated for a long time.
5 Sunflower seeds
Sunflower seeds help to lose weight and can be fed at any time. Sunflower seeds are rich in vitamin E, one of the most powerful antioxidants to fight against poison and inflammation, but this happens when you use it raw. Sunflower seeds are a source of magnesium that eliminates stress and prevents excessive cortisol formation in the body. In addition, magnesium helps the health of the nervous system, increases energy and thus burns more calories. Also, sunflower seeds contain protein, fiber and vitamin B, all essential for burning calories and keeping body.
6 Kinoa
Did you know that Kinoda is in fact a grain and is not considered a bean? Yes, Keinoa is called pseudo-seed, because it is cooked like beans. But in fact, Kinosa is a kind of grain, and I want to call it a special seed of nature. Kinoa is a rich source of all amino acids, proteins, fiber, zinc, magnesium and even some useful fats. Kinoa has more carbohydrates than other seeds, but many of these extra carbohydrates are used to produce energy in the body, not to store, so do not worry!
7 Sesame
Sesame is very useful because of the richness of protein and minerals. It also contains magnesium, vitamin E, calcium and zinc, which requires the body to regulate blood glucose and metabolism. Sesame also has a fiber that keeps the body dry for a long time and adjusts digestion. You can add this seed to soup, smoothie and salad. In addition, you can eat Ardea, which is actually sesame oil. We recommend grains to be consumed raw, since cooking changes their fatty structure and, instead of weight loss, increases weight.
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